José Antonio Pérez Salvador 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 26, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 24 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 26 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 21 |