José Antonio Pérez Salvador v1000m/2:00r...8 row
9,000m
Meters
36:35.5
Time
2:01.9
Pace
598
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 50:35.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 29, 2021 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.5 | 9,000m | 2:01.9 | 193 | 963 | 24 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 16m | |||||
| 6:50.0 | 1,750m | 1:57.1 | 218 | 1049 | 28 | |
| r: 2:00 | 17m | |||||
| 7:05.2 | 1,750m | 2:01.4 | 195 | 971 | 24 | |
| r: 2:00 | 19m | |||||
| 7:43.2 | 1,750m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 19m | |||||
| 1:07.8 | 334m | 1:41.4 | 335 | 1452 | 32 | |
| r: 2:00 | 21m | |||||
| 1:13.3 | 333m | 1:50.0 | 263 | 1203 | 28 | |
| r: 2:00 | 18m | |||||
| 1:18.4 | 333m | 1:57.7 | 215 | 1038 | 21 | |
| r: 2:00 | 14m | |||||
| 7:26.1 | 1,750m | 2:07.4 | 169 | 881 | 22 | |
| r124m |