José Antonio Pérez Salvador 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
November 01, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 23 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 27 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 |