José Antonio Pérez Salvador v1000m/2:01r...8 row
6,000m
Meters
23:10.8
Time
1:55.9
Pace
413
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 6,141m |
| Overall Time | 37:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 02, 2021 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 6,000m | 1:55.9 | 225 | 1073 | 23 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 | |
| r: 2:01 | 19m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | |
| r: 2:16 | 19m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:01 | 20m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:02 | 18m | |||||
| 1:06.8 | 334m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:01 | 20m | |||||
| 1:11.7 | 333m | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:02 | 24m | |||||
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 22 | |
| r: 2:01 | 21m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | |
| r141m |