José Antonio Pérez Salvador v2500m/2:00r...2 row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
339
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 23:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 04, 2021 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 25 | |
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 19m | |||||
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 20m | |||||
| r39m |