José Antonio Pérez Salvador v1000m/2:01r...8 row
6,000m
Meters
22:46.6
Time
1:53.8
Pace
422
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 6,140m |
| Overall Time | 36:55.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 05, 2021 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 6,000m | 1:53.8 | 237 | 1115 | 25 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 21 | |
| r: 2:01 | 17m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:01 | 23m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:02 | 17m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:01 | 22m | |||||
| 1:06.4 | 334m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:01 | 21m | |||||
| 1:10.8 | 333m | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:02 | 23m | |||||
| 1:13.8 | 333m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:01 | 17m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | |
| r140m |