José Antonio Pérez Salvador v2500m/2:01r...3 row
7,500m
Meters
29:47.9
Time
1:59.1
Pace
501
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 7,529m |
| Overall Time | 36:50.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 08, 2021 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.9 | 7,500m | 1:59.1 | 207 | 1011 | 24 | |
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:01 | 14m | |||||
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 24 | |
| r: 5:02 | 15m | |||||
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 24 | |
| r29m |