José Antonio Pérez Salvador v1000m/2:01r...10 row
7,500m
Meters
28:37.6
Time
1:54.5
Pace
523
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 7,686m |
| Overall Time | 49:51.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 09, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.6 | 7,500m | 1:54.5 | 233 | 1102 | 23 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 | |
| r: 2:01 | 18m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:02 | 21m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:02 | 24m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:02 | 20m | |||||
| 1:07.7 | 334m | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:01 | 20m | |||||
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 27 | |
| r: 2:01 | 23m | |||||
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 23 | |
| r: 2:02 | 20m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| r: 5:02 | 20m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | |
| r: 2:01 | 20m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r186m |