José Antonio Pérez Salvador v2500m/2:01r...3 row
7,500m
Meters
30:03.7
Time
2:00.2
Pace
497
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 7,534m |
| Overall Time | 37:06.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 10, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,500m | 2:00.2 | 201 | 992 | 23 | |
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:01 | 14m | |||||
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 23 | |
| r: 5:02 | 20m | |||||
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 24 | |
| r34m |