José Antonio Pérez Salvador v1000m/2:01r...10 row
7,500m
Meters
28:53.3
Time
1:55.5
Pace
516
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 7,667m |
| Overall Time | 50:04.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 11, 2021 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 7,500m | 1:55.5 | 227 | 1080 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | |
| r: 2:01 | 19m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:02 | 20m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:01 | 19m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | |
| r: 2:01 | 14m | |||||
| 1:07.1 | 334m | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:02 | 20m | |||||
| 1:10.7 | 333m | 1:46.1 | 293 | 1306 | 29 | |
| r: 2:01 | 18m | |||||
| 1:14.6 | 333m | 1:52.0 | 249 | 1157 | 23 | |
| r: 2:01 | 19m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 5:01 | 21m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:01 | 17m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r167m |