José Antonio Pérez Salvador v2500m/2:01r...3 row
7,500m
Meters
30:29.3
Time
2:01.9
Pace
489
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 7,529m |
| Overall Time | 37:33.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 12, 2021 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.3 | 7,500m | 2:01.9 | 193 | 964 | 24 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:01 | 17m | |||||
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 24 | |
| r: 5:03 | 12m | |||||
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 24 | |
| r29m |