José Antonio Pérez Salvador v1000m/2:01r...10 row
7,534m
Meters
29:05.4
Time
1:55.8
Pace
482
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 7,691m |
| Overall Time | 52:17.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 15, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.4 | 7,534m | 1:55.8 | 225 | 1075 | 23 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:01 | 13m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:02 | 20m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:01 | 20m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:02 | 15m | |||||
| 1:06.6 | 334m | 1:39.7 | 353 | 1515 | 31 | |
| r: 2:01 | 25m | |||||
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 27 | |
| r: 2:02 | 18m | |||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 22 | |
| r: 2:01 | 17m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 5:02 | 11m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 18m | |||||
| 2:08.0 | 534m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 0m | |||||
| r157m |