José Antonio Pérez Salvador v2500m/2:03r...4 row
10,000m
Meters
40:43.6
Time
2:02.1
Pace
651
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,056m |
| Overall Time | 49:48.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 16, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,000m | 2:02.1 | 192 | 960 | 23 | |
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:03 | 19m | |||||
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 24 | |
| r: 5:01 | 15m | |||||
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 24 | |
| r: 2:01 | 22m | |||||
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 24 | |
| r56m |