José Antonio Pérez Salvador v1000m/2:01r...12 row
10,000m
Meters
39:45.8
Time
1:59.2
Pace
669
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 10,191m |
| Overall Time | 1:04:59.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 17, 2021 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 10,000m | 1:59.2 | 206 | 1009 | 24 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | |
| r: 2:01 | 15m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:02 | 22m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:01 | 17m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | |
| r: 2:01 | 16m | |||||
| 1:04.2 | 334m | 1:36.1 | 394 | 1656 | 33 | |
| r: 2:02 | 10m | |||||
| 1:07.8 | 333m | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:01 | 22m | |||||
| 1:12.2 | 333m | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:01 | 19m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 5:01 | 12m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 2:02 | 17m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 | |
| r: 2:01 | 18m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | |
| r: 2:01 | 23m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | |
| r191m |