José Antonio Pérez Salvador v2500m/2:01r...4 row
10,000m
Meters
41:51.1
Time
2:05.5
Pace
632
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 10,055m |
| Overall Time | 50:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 18, 2021 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.1 | 10,000m | 2:05.5 | 177 | 908 | 23 | |
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:01 | 20m | |||||
| 10:22.4 | 2,500m | 2:04.4 | 181 | 924 | 23 | |
| r: 5:02 | 21m | |||||
| 10:38.6 | 2,500m | 2:07.7 | 168 | 878 | 23 | |
| r: 2:01 | 14m | |||||
| 10:36.5 | 2,500m | 2:07.3 | 170 | 883 | 23 | |
| r55m |