José Antonio Pérez Salvador v1000m/2:01r...12 row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
666
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 10,218m |
| Overall Time | 1:05:14.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 19, 2021 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 24 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 | |
| r: 2:01 | 20m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| r: 2:01 | 21m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| r: 2:01 | 19m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:02 | 22m | |||||
| 1:05.0 | 334m | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:02 | 19m | |||||
| 1:07.6 | 333m | 1:41.5 | 335 | 1451 | 28 | |
| r: 2:01 | 22m | |||||
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 23 | |
| r: 2:02 | 15m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | |
| r: 5:01 | 20m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | |
| r: 2:01 | 20m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:02 | 22m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:01 | 18m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | |
| r218m |