José Antonio Pérez Salvador v2500m/2:01r...5 row
12,500m
Meters
51:39.4
Time
2:03.9
Pace
801
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 12,563m |
| Overall Time | 1:05:44.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 22, 2021 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.4 | 12,500m | 2:03.9 | 184 | 932 | 23 | |
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 23 | |
| r: 2:01 | 20m | |||||
| 10:17.3 | 2,500m | 2:03.4 | 186 | 940 | 23 | |
| r: 5:01 | 17m | |||||
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:02 | 13m | |||||
| 10:24.5 | 2,500m | 2:04.9 | 180 | 918 | 23 | |
| r: 5:01 | 13m | |||||
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 23 | |
| r63m |