José Antonio Pérez Salvador v1000m/2:01r...12 row
10,000m
Meters
38:53.5
Time
1:56.6
Pace
680
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 10,203m |
| Overall Time | 1:04:06.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 23, 2021 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.5 | 10,000m | 1:56.6 | 220 | 1058 | 23 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | |
| r: 2:01 | 14m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:01 | 18m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:02 | 16m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| r: 2:01 | 21m | |||||
| 1:11.4 | 334m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:01 | 21m | |||||
| 1:13.3 | 333m | 1:50.0 | 263 | 1203 | 27 | |
| r: 2:02 | 14m | |||||
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 22 | |
| r: 2:01 | 22m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | |
| r: 5:01 | 18m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | |
| r: 2:02 | 20m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:01 | 19m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 20m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | |
| r203m |