José Antonio Pérez Salvador v2500m/2:01r...4 row
10,000m
Meters
40:45.0
Time
2:02.2
Pace
650
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 10,055m |
| Overall Time | 49:48.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 24, 2021 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.0 | 10,000m | 2:02.2 | 192 | 959 | 25 | |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:01 | 23m | |||||
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 25 | |
| r: 5:01 | 19m | |||||
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:01 | 13m | |||||
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 25 | |
| r55m |