José Antonio Pérez Salvador v1000m/2:47r...17 row
12,500m
Meters
49:34.5
Time
1:58.9
Pace
831
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 39:07.0 |
| Overall Distance | 12,768m |
| Overall Time | 1:28:41.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 25, 2021 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.5 | 12,500m | 1:58.9 | 208 | 1015 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | |
| r: 2:47 | 15m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:01 | 14m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:01 | 16m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:02 | 16m | |||||
| 1:15.9 | 334m | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:02 | 18m | |||||
| 1:17.9 | 334m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:01 | 12m | |||||
| 1:18.8 | 332m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:02 | 20m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| r: 5:01 | 16m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:01 | 22m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | |
| r: 2:02 | 16m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| r: 2:01 | 16m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | |
| r: 2:01 | 18m | |||||
| 1:16.9 | 334m | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:01 | 17m | |||||
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:01 | 20m | |||||
| 1:16.6 | 333m | 1:55.0 | 230 | 1091 | 22 | |
| r: 2:02 | 13m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 21 | |
| r: 5:01 | 19m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| r268m |