José Antonio Pérez Salvador v2500m/2:02r...2 row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 5,024m |
| Overall Time | 27:29.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
November 26, 2021 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 23 | |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 23 | |
| r: 2:02 | 12m | |||||
| 10:18.6 | 2,500m | 2:03.7 | 185 | 936 | 23 | |
| r: 5:00 | 12m | |||||
| r24m |