José Antonio Pérez Salvador v2500m/2:01r...4 row
10,000m
Meters
40:59.8
Time
2:02.9
Pace
645
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 10,072m |
| Overall Time | 55:02.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 29, 2021 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.8 | 10,000m | 2:02.9 | 188 | 947 | 23 | |
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 23 | |
| r: 2:01 | 22m | |||||
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 23 | |
| r: 5:01 | 17m | |||||
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:01 | 13m | |||||
| 10:25.8 | 2,500m | 2:05.1 | 179 | 914 | 23 | |
| r: 5:00 | 20m | |||||
| r72m |