José Antonio Pérez Salvador v1000m/2:13r...8 row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
405
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 6,150m |
| Overall Time | 42:50.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 30, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:13 | 25m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | |
| r: 2:02 | 17m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:02 | 15m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | |
| r: 2:01 | 23m | |||||
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:02 | 14m | |||||
| 1:16.3 | 333m | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:02 | 20m | |||||
| 1:18.3 | 333m | 1:57.5 | 215 | 1041 | 20 | |
| r: 2:01 | 22m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 20 | |
| r: 5:00 | 14m | |||||
| r150m |