José Antonio Pérez Salvador v2500m/2:01r...4 row
10,000m
Meters
40:49.0
Time
2:02.4
Pace
649
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,061m |
| Overall Time | 49:54.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 01, 2021 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,000m | 2:02.4 | 191 | 956 | 23 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 23 | |
| r: 2:01 | 18m | |||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | |
| r: 5:02 | 24m | |||||
| 10:19.2 | 2,500m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:02 | 19m | |||||
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 23 | |
| r61m |