José Antonio Pérez Salvador v1000m/2:00r...10 row
8,000m
Meters
31:21.3
Time
1:57.5
Pace
541
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 54:21.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 02, 2021 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.3 | 8,000m | 1:57.5 | 215 | 1040 | 23 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | |
| r: 2:00 | 19m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 20m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 16m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| r: 2:00 | 17m | |||||
| 1:14.0 | 334m | 1:50.7 | 257 | 1186 | 30 | |
| r: 2:00 | 24m | |||||
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 27 | |
| r: 2:00 | 19m | |||||
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 21 | |
| r: 2:00 | 20m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 5:00 | 18m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 23m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 16m | |||||
| r192m |