José Antonio Pérez Salvador v2000m/2:01r...2 row
4,000m
Meters
16:00.4
Time
2:00.0
Pace
265
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 4,039m |
| Overall Time | 23:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 03, 2021 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 23 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:01 | 19m | |||||
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 23 | |
| r: 5:00 | 20m | |||||
| r39m |