José Antonio Pérez Salvador v2000m/2:02r...2 row
4,000m
Meters
16:10.1
Time
2:01.2
Pace
262
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,019m |
| Overall Time | 18:12.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 06, 2021 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 24 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:02 | 19m | |||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 | |
| r19m |