José Antonio Pérez Salvador v1000m/2:01r...8 row
6,000m
Meters
23:35.9
Time
1:57.9
Pace
404
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 6,156m |
| Overall Time | 37:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 07, 2021 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 6,000m | 1:57.9 | 213 | 1033 | 23 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| r: 2:01 | 24m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:02 | 21m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:02 | 25m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | |
| r: 2:02 | 20m | |||||
| 1:15.3 | 334m | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:02 | 23m | |||||
| 1:14.3 | 333m | 1:51.5 | 252 | 1167 | 27 | |
| r: 2:02 | 26m | |||||
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 21 | |
| r: 2:01 | 17m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | |
| r156m |