José Antonio Pérez Salvador v1000m/2:02r...8 row
6,000m
Meters
22:55.1
Time
1:54.5
Pace
417
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 6,138m |
| Overall Time | 37:09.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 09, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 6,000m | 1:54.5 | 233 | 1100 | 23 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:02 | 20m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:01 | 19m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:03 | 24m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 20 | |
| r: 2:01 | 17m | |||||
| 1:11.1 | 334m | 1:46.4 | 290 | 1298 | 30 | |
| r: 2:02 | 19m | |||||
| 1:10.6 | 333m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:03 | 25m | |||||
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 20 | |
| r: 2:02 | 14m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| r138m |