José Antonio Pérez Salvador v2000m/2:02r...4 row
8,000m
Meters
32:28.9
Time
2:01.8
Pace
522
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 8,071m |
| Overall Time | 46:34.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 10, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.9 | 8,000m | 2:01.8 | 194 | 966 | 24 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:02 | 18m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 5:02 | 19m | |||||
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:02 | 19m | |||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 5:00 | 15m | |||||
| r71m |