José Antonio Pérez Salvador v1000m/2:01r...16 row
12,000m
Meters
48:04.6
Time
2:00.1
Pace
793
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 38:31.0 |
| Overall Distance | 12,314m |
| Overall Time | 1:26:35.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 13, 2021 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.6 | 12,000m | 2:00.1 | 202 | 993 | 23 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 2:01 | 22m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:02 | 18m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:01 | 19m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| r: 2:02 | 20m | |||||
| 1:09.7 | 334m | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:01 | 16m | |||||
| 1:11.6 | 333m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:02 | 16m | |||||
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 21 | |
| r: 2:02 | 21m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | |
| r: 5:03 | 16m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | |
| r: 2:03 | 14m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| r: 2:03 | 18m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:02 | 24m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | |
| r: 2:03 | 24m | |||||
| 1:14.5 | 334m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:01 | 22m | |||||
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:02 | 23m | |||||
| 1:15.8 | 333m | 1:53.8 | 237 | 1117 | 21 | |
| r: 2:03 | 22m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | |
| r: 5:00 | 19m | |||||
| r314m |