José Antonio Pérez Salvador v2000m/2:31r...6 row
12,000m
Meters
49:24.4
Time
2:03.5
Pace
769
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 12,106m |
| Overall Time | 1:06:05.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 14, 2021 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.4 | 12,000m | 2:03.5 | 186 | 939 | 23 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:31 | 22m | |||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | |
| r: 5:03 | 26m | |||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:02 | 19m | |||||
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 24 | |
| r: 5:03 | 17m | |||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:02 | 22m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 23 | |
| r106m |