José Antonio Pérez Salvador v1000m/2:01r...8 row
6,000m
Meters
23:37.5
Time
1:58.1
Pace
404
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 6,148m |
| Overall Time | 37:52.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 15, 2021 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 6,000m | 1:58.1 | 212 | 1030 | 23 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 | |
| r: 2:01 | 19m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:02 | 24m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:05 | 23m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 20 | |
| r: 2:01 | 20m | |||||
| 1:11.8 | 334m | 1:47.4 | 282 | 1270 | 30 | |
| r: 2:02 | 23m | |||||
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:01 | 21m | |||||
| 1:14.7 | 333m | 1:52.1 | 248 | 1153 | 21 | |
| r: 2:03 | 18m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | |
| r148m |