José Antonio Pérez Salvador v2000m/2:02r...2 row
4,000m
Meters
16:00.7
Time
2:00.0
Pace
265
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,019m |
| Overall Time | 18:02.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 16, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,000m | 2:00.0 | 202 | 995 | 24 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:02 | 19m | |||||
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 24 | |
| r19m |