José Antonio Pérez Salvador v2000m/2:02r...2 row
4,000m
Meters
16:28.8
Time
2:03.6
Pace
257
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,020m |
| Overall Time | 18:30.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 16, 2021 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 24 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:02 | 20m | |||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| r20m |