José Antonio Pérez Salvador v1000m/2:01r...3 row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
201
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 3,036m |
| Overall Time | 15:54.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 17, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 25 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 | |
| r: 2:01 | 18m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:02 | 18m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| r36m |