José Antonio Pérez Salvador v1000m/2:01r...5 row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
208
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 3,076m |
| Overall Time | 19:43.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
December 17, 2021 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 21 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | |
| r: 2:01 | 18m | |||||
| 1:07.3 | 334m | 1:40.7 | 342 | 1477 | 31 | |
| r: 2:02 | 20m | |||||
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 27 | |
| r: 2:02 | 19m | |||||
| 1:11.8 | 333m | 1:47.8 | 279 | 1261 | 22 | |
| r: 2:02 | 19m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 20 | |
| r76m |