José Antonio Pérez Salvador v1000m/2:01r...8 row
6,000m
Meters
24:07.2
Time
2:00.6
Pace
393
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 6,128m |
| Overall Time | 41:28.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 20, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 6,000m | 2:00.6 | 200 | 986 | 23 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | |
| r: 2:01 | 17m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:02 | 18m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 5:06 | 20m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 | |
| r: 2:06 | 17m | |||||
| 1:10.8 | 334m | 1:45.9 | 294 | 1311 | 30 | |
| r: 2:01 | 17m | |||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 27 | |
| r: 2:02 | 18m | |||||
| 1:14.7 | 333m | 1:52.1 | 248 | 1153 | 21 | |
| r: 2:03 | 21m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | |
| r128m |