José Antonio Pérez Salvador v1000m/2:01r...8 row
6,000m
Meters
24:55.0
Time
2:04.5
Pace
382
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 6,136m |
| Overall Time | 42:16.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 20, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 6,000m | 2:04.5 | 181 | 922 | 23 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | |
| r: 2:01 | 22m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:02 | 20m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 5:06 | 19m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | |
| r: 2:06 | 20m | |||||
| 1:14.1 | 334m | 1:50.9 | 256 | 1182 | 31 | |
| r: 2:01 | 19m | |||||
| 1:14.7 | 333m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:02 | 20m | |||||
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 21 | |
| r: 2:03 | 16m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | |
| r136m |