José Antonio Pérez Salvador v1000m/2:01r...3 row
3,000m
Meters
12:39.2
Time
2:06.5
Pace
188
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,056m |
| Overall Time | 21:48.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 20, 2021 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | |
| r: 2:01 | 19m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | |
| r: 2:02 | 22m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | |
| r: 5:06 | 15m | |||||
| r56m |