José Antonio Pérez Salvador v3000m/5:02r...3 row
9,000m
Meters
37:50.2
Time
2:06.1
Pace
566
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 9,037m |
| Overall Time | 47:54.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 21, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.2 | 9,000m | 2:06.1 | 174 | 900 | 23 | |
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 23 | |
| r: 5:02 | 15m | |||||
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 23 | |
| r: 5:02 | 22m | |||||
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 23 | |
| r37m |