José Antonio Pérez Salvador v3000m/5:02r...2 row
6,000m
Meters
25:51.9
Time
2:09.3
Pace
368
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 6,022m |
| Overall Time | 35:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 21, 2021 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 6,000m | 2:09.3 | 162 | 856 | 23 | |
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 23 | |
| r: 5:02 | 14m | |||||
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 23 | |
| r: 5:02 | 8m | |||||
| r22m |