José Antonio Pérez Salvador v3000m/5:04r...3 row
9,000m
Meters
38:43.6
Time
2:09.0
Pace
553
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 9,040m |
| Overall Time | 48:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 23, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.6 | 9,000m | 2:09.0 | 163 | 859 | 23 | |
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 5:04 | 24m | |||||
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 23 | |
| r: 5:07 | 16m | |||||
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 23 | |
| r40m |