José Antonio Pérez Salvador v3000m/5:04r...1 row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
183
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 3,016m |
| Overall Time | 18:03.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 23, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 23 | |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 23 | |
| r: 5:04 | 16m | |||||
| r16m |