José Antonio Pérez Salvador v1000m/2:02r...3 row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
198
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:03.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 24, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 25 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | |
| r: 2:02 | 21m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:02 | 18m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | |
| r39m |