José Antonio Pérez Salvador v1000m/2:02r...5 row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
203
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:57.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 24, 2021 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 21 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | |
| r: 2:02 | 16m | |||||
| 1:08.1 | 334m | 1:41.9 | 330 | 1436 | 31 | |
| r: 2:02 | 15m | |||||
| 1:10.7 | 333m | 1:46.1 | 293 | 1306 | 27 | |
| r: 2:02 | 14m | |||||
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 21 | |
| r: 2:02 | 17m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| r62m |