José Antonio Pérez Salvador v1000m/2:02r...3 row
3,000m
Meters
12:17.4
Time
2:02.9
Pace
193
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 3,036m |
| Overall Time | 16:21.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 24, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 25 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | |
| r: 2:02 | 20m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | |
| r: 2:02 | 16m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | |
| r36m |