José Antonio Pérez Salvador v1000m/2:02r...8 row
6,000m
Meters
23:50.2
Time
1:59.1
Pace
398
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 6,139m |
| Overall Time | 41:04.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 27, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 6,000m | 1:59.1 | 207 | 1011 | 23 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 | |
| r: 2:02 | 20m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:02 | 20m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 5:02 | 18m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | |
| r: 2:02 | 20m | |||||
| 1:12.6 | 334m | 1:48.6 | 273 | 1238 | 31 | |
| r: 2:02 | 18m | |||||
| 1:14.4 | 333m | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:02 | 20m | |||||
| 1:15.9 | 333m | 1:53.9 | 236 | 1113 | 21 | |
| r: 2:02 | 23m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 20 | |
| r139m |