José Antonio Pérez Salvador v1000m/2:02r...3 row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
196
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 3,045m |
| Overall Time | 21:12.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 27, 2021 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 25 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:02 | 14m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:02 | 15m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| r: 5:02 | 16m | |||||
| r45m |