José Antonio Pérez Salvador v3000m/5:03r...2 row
6,000m
Meters
25:40.3
Time
2:08.3
Pace
371
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 6,023m |
| Overall Time | 30:43.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
December 28, 2021 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 6,000m | 2:08.3 | 165 | 869 | 23 | |
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 23 | |
| r: 5:03 | 23m | |||||
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 23 | |
| r23m |